I offer 1:1 psychology-informed coaching for people who feel stuck with their habits, disconnected from their health, or frustrated by starting over again and again.
Together, we rebuild your habits, your health, and your relationship with yourself - in a way that feels realistic, sustainable, and aligned with your life.
Rebuild 1:1
An 8-week 1:1 coaching experience designed to help you build healthier habits, strengthen self-trust, and create a more stable foundation for your health and everyday life.
Built around you - your life, your patterns, your needs
Build habits that actually stick (without starting over every week)
Strengthen your relationship with yourself, not just your routine
Understand the deeper patterns behind your behaviours
Create a way of living that feels stable, not restrictive
If this resonates with you, you’re ready for a different way of approaching your health.
Work With Me
Real Client Feedback
“Mahsa is an amazingly supportive and encouraging trainer. She clearly understood how to help me improve my strength and range of movement without risking injury. I’ve really enjoyed and benefited from my sessions with her.”
— Jane
“I’ve been working with Mahsa for many months, and she’s delivered far more than I expected. I’ve created a new balanced lifestyle, and she’s always there to pick me back up during the downs. I’m grateful for her work, her support, and how much she truly cares.”
— Alex
“Mahsa helped me break down bad habits, treat myself with kindness and compassion, and feel free around food again. She is understanding, insightful, compassionate, and completely non-judgemental.”
— Kristine
A few common questions
What kind of support do you offer?
I offer 1:1 holistic, psychology-informed support for people who want to feel better in themselves and create healthier, more sustainable change. My work brings together coaching, behaviour change, emotional wellbeing, and practical lifestyle support.
Is this therapy?
No. My work is coaching and wellbeing support, informed by psychology and counselling skills, but it is not therapy and does not replace medical or mental health treatment.
Who is this for?
This is for people who feel stuck, overwhelmed, disconnected from themselves, or frustrated with repeating the same patterns. It may be a good fit if you want support with habits, emotional wellbeing, routine, self-trust, or simply feeling more grounded and supported.
Do you offer online sessions?
Yes. Most sessions are offered online, with limited in-person availability depending on location and suitability.
What happens before we start working together?
The first step is getting in touch. From there, we can explore what kind of support you are looking for, whether this feels like the right fit, and what the next step would be.
What makes your approach different?
My approach looks at the bigger picture. Rather than focusing on one area in isolation, I support people in looking at the connection between health, habits, emotions, self-trust, and the way they relate to themselves, so change feels more realistic and lasting.